The topics available in the meditation library include:
Many people suffer with abdominal pain. Whether you have Crohn's Disease, Diabetic Gastroparesis, Gastroesophageal Reflux or Irritable Bowel Syndrome, mindfulness can help. Our goal is to minimize tension and pain by creating moments of quiet focus.
Being diagnosed with cancer is life-changing. Meditation provides a chance for you to find some alone time amid a barrage of information, doctor's appointments and worry. These quiet moments can help you process your diagnosis and find your own sources of strength.
29% of the adult population of America are caregivers. The unaccounted force in healthcare are the people who look after their ill and frail family members. This is one of the noblest thing a person can do. Yet, this group is notoriously undersupported. They experience burn out, sadness and depression at a higher rate than the general population. In caring for yourself, you will be better able to support your loved ones.
Depression can feel like a weight slowly crushing you. When diagnosed with a chronic illness, depression and sadness can be a natural reaction. Depression can make you feel sad, cloudy-minded, heavy and unable to enjoy the things you once did. Mindful meditation can help you find your own resiliency and lightness.
Grief is a powerful and all-encompassing emotion. It is also a universal part of the human experience to experience the loss of a loved one. Meditation can help you cope with the dark times and find a way through intense suffering.
Make sleep a positive and happy experience. Reduce the thoughts and worries before you go to bed. Meditation can relieve the feelings of anxiety over trying to get to sleep. It can help to slow everything down, enabling you to have a restful sleep.
End of life transition is a process. This meditation is about reflecting on your life and allowing you to find comfort and ease during this time. The goal of this meditation is to reduce anxiety and to bring a sense of calm.
Surgery is one of the most stressful events in a person's life. Entering the operating room with a positive mindset is an achievement. This meditation aims to help you minimize your anxiety before surgery and encourages recovery.
In our society today, anxiety is on the rise. Stress, restlessness, worrying thoughts and feelings of uncertainty can be relieved through meditative practice.
Chronic pain can be debilitating and severely impact your life. People who suffer from chronic pain - like Fibromyalgia - can often feel there are not a lot of treatment options. Mindfulness and meditation can help to reduce the background pain level which can make it easier for medications to have a positive effect. Meditation is a side-effect free way to help alleviate the effects of chronic pain.
With the stresses of daily life, sometimes the hardest thing to do is relax. If you're unsure of where to start, this meditation is the perfect introduction. This module is designed to get you ready for deeper meditation.
Smoking is powerfully and is not an easy thing to quit. Quitting smoking leads to a variety of well-known health benefits and is in an important step to achieving optimal health. The goal of this guided meditation is to reduce the stress associated with quitting.
Weight loss can positively affect many different conditions including Type II Diabetes and heart disease. Weight loss is about creating healthy habits that increase personal well-being. Weight loss should not be about punishment, suffering or negativity. Meditation and visualization can be a great help on your weight loss journey.